Dubbed as "liquid gold," olive oil has served as a cornerstone of the Mediterranean diet for centuries. However, its significance transcends mere culinary delight; recent revelations have unveiled its profound potential to enhance bodily functions and promote longevity.
Olive oil offers a range of health benefits:
- Diabetes Support: Helps manage blood sugar levels.
- Heart Health: Supports cardiovascular function.
- Blood Pressure and Cholesterol: Helps lower high blood pressure and maintains healthy cholesterol levels.
- Anti-inflammatory: Contains antioxidants that reduce inflammation.
- Bone Strength: Contributes to stronger bones.
- Stroke Prevention: May reduce the risk of strokes.
- Gut Health: Supports a healthy gut microbiota.
- Mood Enhancement: Increases serotonin levels, potentially countering depression.
What are the benefits of consuming olive oil on an empty stomach in the morning?
There's a potent allure to starting your day with a wellness shot, akin to the trend of apple cider vinegar or lemon water. Adding to the numerous benefits of incorporating olive oil into meals, consuming one or two tablespoons on an empty stomach in the morning offers distinct advantages:
- Stomach Lining Support: Olive oil creates a protective lining in the stomach, aiding digestion and potentially alleviating discomfort.
- Enhanced Intestinal Transit: Its consumption on an empty stomach may improve intestinal transit, promoting regularity and digestive health.
- Microbiota Regulation: Olive oil is believed to contribute to a balanced intestinal microbiota, supporting gut health and overall well-being.
- Antioxidant Boost: By serving as a daily shot of antioxidants and polyphenols, morning consumption of olive oil provides a powerful dose of health-promoting compounds.